Friday, 16 February 2018

Tips for Healthy Grocery Shopping #SuperBloggerChallenge2018

Cooking Healthy Meals is bit challenging as one needs to keep in mind both nutrition & taste .
Specially for small kids as usually kids are fussy eaters and do not like vegetables and are keen to munch unhealthy snacks .
The first step for cooking a healthy meal is  " To shop Healthy Grocery for your Family "

In this post I will share some Tips How to Shop Healthy for Your  Meals .

1. Make a List
Many a times we do not prepare the grocery list and simply buy what we see at super stores or malls .
This habit is not good as we miss few items as well most of times we buy unnecessary  stuffs .
One should plan weekly meals and buy grocery accordingly .
So that all the food items are being used and finished in that week only .

2. Food items like Rice , Cereals , Dried beans and ones  which do not perish quickly can be brought in bulk  so as to save some money .

3. Buy  Whole foods instead of  buying cooked ones .
Cooked food products like Curries , Paratha's  have some preservatives in it , also salt content of these products are higher , so better to avoid such as they are unhealthy & expensive .
One can easily cook such dishes at home which are fresh & healthier .

4. For Fruits & Vegetables one can buy it from local vendors rather then from Superstores as local vendors bring fresh ones and many a times price is less than what's available at mall or superstores .

5. With kids one needs to buy some snacks , Try to buy Healthy snacks like Dry Fruits ( Almonds , Pistachios etc )  which they will eat rather then buying unhealthy snacks like cookies & candies .
Once in a while we can give them cookies & candies but regular consumption is not good.

6. Again for Fish , Chicken or Mutton better to buy fresh ones rather then frozen ones .

7.  Do check  expiry date of all packed food items so as to avoid any health problem later on .

8. If possible try to read ingredients of packed food items , so as to know amount of salt , sugar , preservatives & Calories in it , so as to do a wise shopping and avoid food loaded with calories .

9. Avoid  Soft drinks , Colas as they are too bad for health , Try to buy Fruit juices .
Again one needs to check sugar content in it , try to get ones which are sugar free or have less sugar in it .

10 .One can opt for Plain Yogurt rather than flavored ones as they have good amount of sugar in it , one can add fresh fruits at home to make it  more delicious .

11. One can buy fresh & colorful veggies like Beetroot , Carrot , Tomato to make  healthy soup at home rather than buying  Ready made Soups which have lots of preservatives & food color ( which are bad for health )

12. Try to buy Organic foods :  fruits , vegetables & lentils .
Though they are bit expensive than regular ones but are healthy .

This way one can do Healthy Grocery Shopping .

One can try to make simple but delicious dishes at home which all will like .
Instead of making same boring  stuffs  one can always try new and different recipes ( One can take help from Youtube Videos or any Recipe book )

Home cooked food are far better than what's available outside as we never know how they are cooked : Hygiene factor , Oil used , amount of salt , sugar or  spices , freshness of the food product etc.

This way we can make our family eat healthy food and also save some money and have  peace of mind :)

Hope You all liked this post and found it useful .

This  article is written as a part of  #SuperBloggerChallenge2018 conducted by , ,  and should not be repurposed , republished or used otherwise .The  content herein is  owned by the blogger. SuperBloggerChallenge2018  is not responsible for any kind of  infringement caused .

#SuperBloggerChallenge2018  #instacuppa

Tuesday, 13 February 2018

How Smartphone Addiction Can Ruin Couple Relationship

Smartphones or Mobiles have become as essential as food & water , we can't stay away from our phones for long , we all are hooked to it , checking messages and spending or wasting lot of time there .
Earlier in 90's when mobile phones were  introduced , it was for official purpose and was owned by few , with passage of  time and with  new technologies and developments every year we got to see new and better versions of  mobile phones and now after two decades , Smartphones & iPhones are  part of everyone's  life .
Irony of situation is we can't imagine our life without it .
Whatsapp , Facebook , Instagram , Youtube , Alarm , camera , Google etc etc , for anything & everything we are dependent on it .
For work purpose , it's  Excellent . It's like a  Genie granting all your wish :)
* Chatting with friends
* Clicking Selfies
* Placing online order etc

But getting obsessed with the device  is too bad for health reasons  as well for  Relationships as when we get addicted to our gadgets like Phones , iPads , Laptops  we spend less time with real people and more time in the virtual world .
I have seen people spending their free time with gadgets and not meeting anyone in neighbourhood and just living in a Virtual world thinking that they are doing good by maintaining  relationship on net .  How ridiculous is that .

 How Smartphone addiction can ruin couple relationship :
Gone are the days when our Fathers used to come early from office in the evening and spend entire time  with family . Now working professionals  have odd timings , specially  when both are working . Both husband & wife have hectic schedule , completing their assignments & works .
So they are left with little time on weekdays and some good time on weekends BUT  instead of  spending that time as a Quality time , they waste it on their gadgets or smartphones by chatting with friends or playing some silly games .
This can ruin couple relationship as they are not giving time to each other .
 A Couple  relationship is like a Small Plant  which needs to nurtured to grow .
And giving quality time is one of the most important aspect of it  .
They need to talk  so that they can understand each other better , can understand  their problems & feelings , can give emotional support to each other when needed or else  it causes a huge Communication Gap which is too bad .

There is even a term called  Phubbing which means  Ignoring the person in front of you for your Smartphone .
This is too bad as it makes your loved ones feel unwanted & rejected .

Now How to Stop This :
There are simple ways which we can follow to make our loved ones specially spouse come out of this Smartphone  addiction & Phubbing .

* Set a mobile free time when both partners will switch off their phones and spend Quality time with each other . ( One can check missed calls & messages later on and can respond )

* Smartphones can be used at home when the other partner is busy with some other work , when free try to spend time together  .

* Stop wasting time on social media sites connecting with endless peoples and ignoring & neglecting the one at home .

* Go for Digital Detox
Means if possible on holidays or weekends  try  to Switch off your smartphones and spend time with spouse , kids , relatives rather then being in a Virtual world making Virtual friends on Social media Sites , Meet Real People and be in a Realistic World :)

* Whenever  possible go for  Vacation , forgetting your smartphones , enjoying your free  with your loved ones and using your phones just as a basic thing not more then that .

* Stop  talking  selfies  everywhere , we don't need to update all our moves  and impress the world , rather enjoy that time to fullest without thinking anything else :)
Selfies can be also be taken when net is off , so that we can upload that on social media sites later on .

* Switch off your phone before going to bed , at meals , during important events .

* Get rid of unnecessary apps .

* Keep a Feature phone for making calls and switch off  your smartphones for some time.

Hope these Tips are Useful :)

Initially it sounds too difficult but  is possible as I am doing  So :)
So give it a Try .

The last thing I do is Switch off  all Gadgets & even Wi -Fi at home and ask everyone to stay together. Kids & Hubby , Initial Reaction was not good but finally everyone understood & agreed :)

I am writing this post as a part of  #WhatILove   Series  by Blogger Zainab Raazi  of blog SlimExpectations . Do Check her blog  and bloggers can participate in this series .


Wednesday, 7 February 2018

Benefits of Using Polarized & UV Sunglasses

Hello Everyone
Back with  a new post on Sunglasses .

Sunglasses are not just a Fashion Accessory but a basic  requirement these days as they protect our eyes from harmful sun rays like the UV rays and  protects our eyes from various  conditions like Cataract , Macular degeneration , Blurred vision etc .

Of the various types of sunglasses available in market , some are too good some are not . Depends upon the brand & quality of product .
The Best ones are Polarized + UV  one as they have numerous benefits .
Polarized sunglasses are coated  with a special chemical film that helps to reduce glare .
By neutralizing glare , Polarized lenses helps to see objects more clearly and also helps to reduce harmful effects of UV rays .

The non polarized glasses can only  block intense light but the polarized ones block the glare from reflected light , so are better .

People who spend more time outdoors like Players , Bikers  need a good Polarized Sunglasses  for protection of their eyes .
Even people who spend good time outdoors should use these Polarized Sunglasses .

Today Polarized  Sunglasses are easily available on Online Stores as well as Physical  Stores in Top Indian Cities .
When I was looking for  Polarized Sunglasses  on Indian Online Store I came across some good ones  at Titan Eye Plus . It's  an online store where one can buy  Sunglasses , Eyeglasses , Lens etc .

While browsing I saw some Cool designs , which not only looks  fashionable & trendy but also are affordable :)
These  Polarized sunglasses are available in various colors & designs to suit different personality .
And they are in range Rs 1200 to Rs 10,000 .
So one can choose according to their budget .
Have a look on some of it's  designs :

Titan Black Rimmed Aviator Sunglasses is available at an affordable price of   Rs 2857 only .
And it looks too good & stylish .
Perfect to match with a beach outfit .

One can filter these Polarized Sunglasses by various parameters like : 

What  I  Liked about these Sunglasses 
* They are from a Reputed Brand  Titan so of  good quality .
( One can trust the brand ) 
* Various colors & designs are available and one can choose as per their taste .
* Affordable price .
* Free Shipping & COD is available at the store , so one can place order easily .
* These Polarized sunglasses are Must Have for Indian climate where in winter also we have good amount of sunlight .

Do check the site and  the Polarized Sunglasses  and buy one which you like .

Hope you all liked this post and found it useful  .


(* Sponsored  post with my opinion about the brand & it's  products ) 

Monday, 5 February 2018

Best Family Vacation in America with Kids

Top post on IndiBlogger, the biggest community of Indian Bloggers

Hello Everyone
Back with an interesting post on  My vacation  in America .

I am travelling past few weeks to different cities in America .
Came here in December 2017 with kids .
Since this is  the first time we came here , we all are  too excited and happy .
And it's a Dream Vacation for us .
The first city which I saw here is Seattle in the West Coast .
An IT hub and a beautiful place .
Then travelled to Portland which is again in the West coast  and stayed there for about a month as my hubby was working there . Visited many places there , will try to cover few in this post :)

 View  of  a lovely  Waterfall  in Portland .

Beaverton -Oregon Road 
Since it was a cloudy day , one can see clouds  everywhere , even on mountains :)

This is Hood River in Oregon .

One of the houses at beach area .

Enjoying  Sand & Surf  :) 

One weekend we have been to Oregon  Zoo .

Oregon Zoo was too good and  we saw many animals there and kids were too excited to  see so many animals there .

Reason  I am Loving this Vacation 
* My first US trip .
* Much needed one as  was away from hubby for quite a long time because of  his professional commitments .
* Vacation is a Time to Unplug  and recharge yourself away from our regular routine and monotonous work which becomes boring after some time .
* US  has some lovely vacation spots and  the country itself  is so good and beautiful that  one gets amazed & mesmerized  by natural beauty .
*Since winter kids enjoying snowfall  which was not there in Hyderabad .
* One learns many new things on these vacations as every city has a Tale to tell :) 

I have already visited some  cities Like Seattle , Oregon , Portland , Denver , Kansas City , Missouri .
And found all of  them too good & beautiful , with lots of natural beauty .
Will try to cover some more areas in my next Travel Post :) 

This post is a part of  #WhatILove  Series .
What I Loved   this  month is  my Vacation  in  US :) 

I am writing this as a part of   #WhatILove series   from blog  SlimExpectations by Zainab Raazi .
Do check her  blog .
There is a contest going on for Bloggers on the series  #WhatILove and there some good Prizes to be Won :) 

Hope  you all liked this post and found it useful  .


Monday, 29 January 2018

DeBelle Gel Nail Lacquer Royale Cocktail Review

Hello Everyone
Back with one more interesting review about a Nail Polish  :)
Today I am going to review  DeBelle Gel Nail Lacquer in shade  Royale Cocktail .

About the brand
DeBelle  is an Indian brand which offers  some good products like Gel Nail Polish  , Talcum Powder , Fairness Cream , Moisturizers etc .
I have already reviewed some of  it's  products , they were too good .
One can read the review of  Moisturizer here .

One can check the brand here :

About the Gel Nail Polish
DeBelle Gel Nail Polish are highly pigmented  formula with a gel finish which makes nails look beautiful & bright .They are long lasting and contain seaweed  extract  which promotes  in nail growth and also let nails breath .

This  shade Royale Cocktail is a pretty shade in Sea Greenish color .
It's  opaque and  the Gel finish looks awesome .

Product  Packaging 
Product packaging is too cute :) 
The glass bottle has a silver cap which looks too good  & classy .

Price : Rs 295  for 8 ml 

How it  looks  like after applying 
The shade is too good  & gorgeous .
It's  decent & Classy both .
Sea Green is one of my favorite color and this nail polish  color comes out too good after just two coats :) 

1 .The Nail  Polish is of good quality .
2. It gives a smooth gel finish look which looks too good and attractive . 
3. It dries quickly with in few minutes.
4. The nail polish does not chips or comes out unevenly .
5. No strong smell like in  nail  polish from other brands .
6.Contains Seaweed extract  which let nails breathe  and also promotes nail growth .

Available  only on online stores , yet to reach local market .

My Experience with the product 
I loved the color and  the Gel finish look .
Looks so good and pretty .
Quality of this nail polish is much better than that of  nail paints from other brands .

So would recommend others to give a try and choose a pretty color from their collection .

IBB  Rating : 4.6/5

Hope you all liked this post & found it useful .
Do  tell me your views if you have used  DeBelle  Nail  Polish .


(*  Product  send by the brand for review , gave my personal opinion about the  product) 

Friday, 26 January 2018

Reasons To Join Beauty & Makeup Community @ Sheroes

Hey all
Recently I found an excellent platform for women .
A platform that support and encourages women in career , life & relationships .
I am talking about Sheroes : India's  largest  online community  for women .
A community only for women where they can find everything they are looking for , Job opportunities , their queries answered by experts  in health and beauty section  and can connect with other women .

The Sheroes community  helps and support  women to  get  work from home according to their profile and qualification .
It also helps to  get right career advice and  one can learn courses , read  inspiring stories and get encouraged and  grow .
It also helps to support & advice other women .

Registering at the site or app is too easy .
One can do so by Facebook or Google connect  and once registered one can login via email & password . It's  as simple as that .
After registration one  can browse the site or app and join various communities available there .
They have some wonderful communities like that for Health , Beauty & Makeup , News , Finance , Travel , Home Decor , Sports etc .
One can find the Sheroes app  on Google Play and install it on their smartphone easily .

Being a beauty blogger & a beauty enthusiast  I immediately  joined the Beauty & Makeup Community  ( Which has currently more that 3K + members ) .

After browsing it for some time I found  it too interesting with lots of beauty & makeup related queries which were being answered by experts as well as other members .
So when you post a query be ready to get many useful answers and suggestions .

One can get the Best of  Beauty Tips at Sheroes , Real & Honest reviews and experiences from  other members .

I would like to share a post from there which is a DIY for  blackhead removal .
It has been explained well with  ingredients easily available at home :) 
So one can easily follow . 

So we can find many such useful posts there which can benefit us .
We can also share our tips & reviews  to help other members  .
So it's an interactive platform :) 

 Reasons to Join this  Wonderful  Community at Sheroes : 
1. Easy to register and join  .
2 . It's  only for women so one can freely talk or discuss women or kid related issues without worrying it's being read or answered by male members .
3 . Get your queries answered by Experts ( and for every small thing it's not possible to visit a Physician ) .
4. It's  safe & secure , even then if one wants to remain  anonymous , one can  .
Without revealing their identity also one can ask questions and can get help from experts.
5. Getting connected with many other women , so that we can share our experiences and also learn from their tips & advices .

So all these makes Sheroes  Beauty & Makeup  Community  an excellent Platform to  get connected with  Beauty  Experts  &  get useful tips and advices  related to  Skin Care , Hair Care & Makeup .
And the Best Part is it's  Free .
One does not needs to pay anything to join the  community or to register the site .

So do register there or download their app and Join the Beauty & Makeup Community  .
I Love their Tagline  #Think Women Think Sheroes 

Hope  you all liked this post and found it useful  .
Do share your views  if you have checked the site .


Tuesday, 23 January 2018

Brands I Have Worked With


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Greenviv Herbals


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Cheap Clothing Online Store